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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Importance of Timing in Athletic Training

We don't have a developmental thought process in America. Everything is in six and eight week waves. It's not looking at quadrennial plans like four year developments. If you want the body to change from a stressor, which is training, then you have to have a longer thought process because that does not happen overnight.

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