Managing Anticipatory Anxiety Through Acceptance and Reframing

We all have a breaking point. But how close we come to it – and how we cope – comes down to our unique blend of genetics and life experiences. In this episode, we speak to health psychologist Prof Vincent Deary about how we’re adapted to get through with tough times, the physiological processes at work when we’re struggling, and how to build yourself back and recover from fatigue.

Learn more about your ad choices. Visit podcastchoices.com/adchoices