Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
The Rich Roll Podcast
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Understanding Women's Hormonal Health
This chapter explores the disconnect between modern societal pressures on women and their evolutionary design, focusing on the detrimental effects of 'rushing woman syndrome' on hormonal and nervous systems. The discussion highlights the complexities of women's hormonal health, emphasizing the impact of environmental factors and metabolic syndrome on reproductive health. It advocates for a reevaluation of lifestyle choices and external influences to foster better hormonal balance and overall well-being.
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