
#2069 - Dr. Shawn Baker
The Joe Rogan Experience
00:00
Embracing the Chill: The Benefits of Cold Exposure
This chapter explores the mental barriers and discomfort associated with cold exposure practices, alongside the transformative benefits such as increased dopamine and physiological adaptations. It also examines effective cold exposure devices like the 'blue cube' and 'Morosco forge' for creating controlled cold environments.
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