The Joe Rogan Experience cover image

#2069 - Dr. Shawn Baker

The Joe Rogan Experience

00:00

Embracing the Chill: The Benefits of Cold Exposure

This chapter explores the mental barriers and discomfort associated with cold exposure practices, alongside the transformative benefits such as increased dopamine and physiological adaptations. It also examines effective cold exposure devices like the 'blue cube' and 'Morosco forge' for creating controlled cold environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app