S8 E7: Can you eat your way to good skin?
The Food Medic
Beauty Sleep Is Real
Sleep is a time where we regenerate, so it's when skin cell turnover is at its highest. But if you are sleep deprived, your cortisol levels go up and that's our stress hormone. Stress worsens many skin conditions such as psoriasis or breakouts. So good quality sleep is important for so many aspects of health, including skin health.
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