The Life Stylist cover image

576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

The Life Stylist

CHAPTER

Reading in a Digital Age: Impacts on Mind and Society

This chapter explores the speakers' evolving relationship with reading amid digital distractions, emphasizing the struggle for focus in a world dominated by social media. It delves into the science of brain health, highlighting the vital role of microglial cells and the adverse effects of chronic stress on cognitive function. Additionally, the discussion covers the implications of maternal stress on fetal development and rising mental health issues in urban youth, advocating for societal changes to support mental well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner