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17min chapter
576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico
The Life Stylist
Reading in a Digital Age: Impacts on Mind and Society
This chapter explores the speakers' evolving relationship with reading amid digital distractions, emphasizing the struggle for focus in a world dominated by social media. It delves into the science of brain health, highlighting the vital role of microglial cells and the adverse effects of chronic stress on cognitive function. Additionally, the discussion covers the implications of maternal stress on fetal development and rising mental health issues in urban youth, advocating for societal changes to support mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode