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KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride

The Brad Jensen Show

00:00

I'm Gonna Do It Once or Twice a Week.

Brad: I gratitude journal religiously for the first nine years of my sobriety. And then this last year of 2022 is when I made a commitment to start meditating and I did it very, very faithfully. But I noticed like the time wise I really didn't have time for both. He says he had to let something go to bring something else new in that was serving him more. "We absolutely have to allow ourselves to slow down," Brad says.

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