3min chapter

Wild Health Podcast cover image

Cracking the Code to Longevity: Will Moorad's Blueprint for a Fulfilled Life

Wild Health Podcast

CHAPTER

The Importance of Routine in Athletes

Only time I've ever gotten sick also as an athlete in all the years was after a bike thruster workout. And to this day, that's still the only time it's happened. So he went and did the second event Friday night but didn't feel great. He woke up 2, 3 a.m. and just felt like his back and like my sides were on fire. "I thought like I was going to pop"

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