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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting

Muscle for Life with Mike Matthews

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How to Succeed in Life

"If you feel like you can just conquer the day and the reality is no. Most people who are super fit, they don't wake up feeling more motivated than you," he says. "When they have their off days, they just got to get back on track because that happens someday."

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