What You Need to Do to Overcome Your Impulses

As you gain awareness of the emotion, emotion is going to push your behavior. This is anger that's left over from the past person. What you've really got to do is alter your behavior in the moment and don't send that tex message. And then what you'll stop o do less of is sabotage this future relationship. The last thing that you've got to do are re integrate your negative experiences into identity.