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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

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Pacey Performance Podcast - Tempo Training

This episode of the Pacey Performance podcast is sponsored by kitman labs. Kitman Labs are sports first technology company to offer a complete solution that includes innovative analytics and advanced athlete management platform. Have you ever tried blood flow restriction for recovery? Hydro has developed the world's first BFR wearable unlocking the recovery benefits of BFR to sport athletes. hydro allows teams to use this safe and scalable sports BFR device post exercise to dramatically enhance recovery. Check them out at hydro.com or email Warren on Warren hydro.@mailonline.co.uk.

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