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From Burnout to Burning Bright with Jessica Zweig | 225

This Is Woman's Work with Nicole Kalil

CHAPTER

Personalized Wellness: Tailoring Plans for Real Results

This chapter emphasizes the significance of personalized approaches in weight loss and personal development, showcasing how programs like Noom adapt to individual needs. It also delves into the role of mindful practices and self-discovery in fostering fulfillment and new habits.

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