Heal Thy Self with Dr. G cover image

Attention Expert: Notifications Steal Your Life | ft. Dr. Zelana Montminy HTS w/ DrG #417

Heal Thy Self with Dr. G

00:00

Practical Foundations: Sleep, Rules, and Parenting

Core habits for attention—sleep, nutrition, hydration—plus single‑tasking, turning off notifications, scheduling micro‑boredom, building resilience, celebrating white space with kids, and hopeful, small habit swaps (alarm clock, water).

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app