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#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

CHAPTER

Harnessing Biomarkers for Peak Performance

This chapter focuses on the significance of tracking biomarkers, especially heart rate variability (HRV), to enhance learning and performance across various fields. It emphasizes the balance between technology and self-awareness, introducing techniques like HRV breathing and the 'Most Important Question' (MIQ) to improve focus and decision-making. Additionally, the chapter highlights the importance of structured day architecture in optimizing productivity and self-expression.

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