In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)
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The ultimate fat-burning/healing peptide stack. (25:41)
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Atomic energy. (33:28)
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The father-in-law funny trend. (36:06)
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Another reason to keep your kid off social media. (37:06)
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Celebrating Doug’s 60th birthday. (39:55)
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Beef tallow is the jam! (45:07)
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Faith and happiness. (47:24)
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Chat GPT car repair. (54:34)
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#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)
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#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)
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#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)
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