Bonus Episode: Warm-Ups
Barbell Medicine Podcast
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The Complex Role of Warm-Ups in Injury Prevention and Performance
This chapter explores the complexities of evaluating the effectiveness of warm-ups in athletics, revealing that reduced injury rates may not solely be due to warm-ups but also increased training volume. The discussion includes systematic reviews and longitudinal studies, concluding that while warm-ups may have some benefits, their long-term significance is still uncertain.
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