264 Jami & Jeffery Downs: Why Tiny, Laughable Steps Lead to Huge Achievements
Disrupt Yourself Podcast with Whitney Johnson
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The Power of Habits
Focus on number of consistent times you do in activity, rather than the activity itself, very powerful. Before james clear, charles duhig wrote the power of habits. The one thing that was different with streaks than from habits, and this is something we talked a lot about, was that habits, when when people define a habit, there's two answers: it's something i do repeatedly, and it's something that comes automatically. That's where k becomes powerful, is because it changes your mind set from, this is going to be automatic, to, this is not ever going to be Automatic.
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