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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
How Do You Eat and Exercise?
In italy, i can't keep lunch. That's all i have for lunch is coffee. And then im if, if, if my weight is under control, then at five, i will have another frizalla and ens,. maybe another fruit a. If my weight stands up, then i skip te the snack at five. P m. Typical dinner will be il, say, about 70 grams of pasta, about 350 grams of lagooms, beans, check peas, et cetera., ecetera. Then fish, maybe two times a week. And that's about it.
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