Exploring Human Endurance and Mental Strategies

Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races. 

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow Andrew:

https://www.instagram.com/hubermanlab 

Thank you to our sponsors:

GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop

+ 10% off the GoHunt store

Sig Saur: https://www.sigsauer.com/ use code CAM10 for 10% off optics

MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off 

Ketone IQ: https://hvmn.com/CAM use code CAM for 20%

Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

Timestamps:

0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance

0:03:28 The Importance of Salt Intake

0:04:57 Neuromental - Effort and the Perception of Effort

0:09:10 Pain, Enduring & Dopamine

0:15:34 Sleep - The Ultimate Reset & “Micro-Naps”

0:21:38 Sleep Deprivation, Hallucinations & “DPI’s”

0:23:54 The Brain’s Functions

0:28:37 A Mindset to Embrace Pain

0:30:18 Ad Break

0:32:19 CONTD: A Mindset to Embrace Pain

0:40:55 Adrenaline, Pain After Injury & Head Injuries

0:52:45 Pain Limits Between Men & Women 

01:03:09 Forward Center of Mass: Enduring with Purpose

01:16:50 Outro