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34min chapter
Patellofemoral Pain and Bone Stress Injuries with Rich Willy
Jacked Athlete Podcast
Understanding Bone Stress Injuries in Athletes
Exploring the biomechanics of bone stress injuries in athletes, focusing on the role of muscle contribution and necessary loads for successful recovery. Discussing loading windows, refractory periods, and the importance of plyometric training for bone strength. Highlighting the impact of different exercises on bone health and the interconnectedness of muscle, bone, and tendon health in preventing injuries.
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