How to Grow Your Self-Awareness

i try to meditate every morning when i wake up but i'm too controlled by my phone it's something i need to manage. In the evenings i put my phone on the side don't take a look at it and concentrate more on myself so i'm trying to be much more aware of okay i have more control in the evenings how do i need to grown out? I think it's all about being having self-awareness, he says.