The Science Behind The Power Of Plants | Simon Hill
SuperLife with Darin Olien
00:00
Is Saturated Fat Not Harmful for Heart Disease?
Saturated fat is not harmful for heart disease. It is just by eliminating. And eliminating by itself can't be looked at because obviously you have a calory deficit that you have to fill with something exactly. However, if you swap these saturated fat rich foods, your meats and endery, for foods that are rich in polyon saturated fats, like nuts and seeds, mono on saturated fats, or whole grains, consistently across the board, you see a reduction in risk of cardiovascular disease. So i want people to walk away understanding compared to what.
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