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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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What Drives Me Nuts About Food Addiction?

Evelyn Cevallos: It's not ethical to talk about food addiction as a fact when the research does not support it. She says dieters are even more vulnerable to emotional eating using food to cope with feelings. "We're neurologically wired to survive," she says, and we need things that feel good for our survival.

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