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Can Ozempic Fix Our Obesity Crisis?

The Dr. Hyman Show

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Sustainable Health: The Role of Diet, Sleep, and Movement in Weight Management

This chapter highlights the significance of a balanced diet rich in quality fats and proteins, along with the essential roles of sleep and exercise in maintaining weight and health. It critiques temporary weight loss solutions and promotes a functional medicine approach that focuses on long-term lifestyle changes for overall well-being.

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