
Reflective Functioning: The Key to Attachment with Dr. Howard Steele
Psychiatry & Psychotherapy Podcast
00:00
Exploring Emotion Beneath Anger in Emotionally Focused Therapy
This chapter explores Emotionally Focused Therapy (EFT) and highlights its role in revealing the deeper emotions behind anger. By reflecting on past experiences, clients learn to recognize feelings like fear and sadness, leading to improved personal insight and stronger relationships.
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