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Reflective Functioning: The Key to Attachment with Dr. Howard Steele

Psychiatry & Psychotherapy Podcast

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Exploring Emotion Beneath Anger in Emotionally Focused Therapy

This chapter explores Emotionally Focused Therapy (EFT) and highlights its role in revealing the deeper emotions behind anger. By reflecting on past experiences, clients learn to recognize feelings like fear and sadness, leading to improved personal insight and stronger relationships.

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