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18min chapter
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
Mind Pump: Raw Fitness Truth
Importance of Behavioral Psychology in Fitness Training and the Dangers of Static Stretching
This chapter discusses the significance of understanding behavioral psychology in fitness training and the potential harm of static stretching. The speakers emphasize the need to prioritize skill acquisition over muscle building, address the use of ice for injuries, and highlight the value of context and personal preferences in fitness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode