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038: Ask David — Negative Messages from Society
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Individual Downward Arrow Technique
The belief goes is to be a worthwhile human being or my worth as a human being depends on my achievements and productivity. The external non-acceptance is where we're saying until I get that baby I'm going to be miserable. That's what the problem starts. Exactly, narcissism, I've got plenty of it. It's because of most of my problems but not all, I have other faults as well. We see these messages all the time even in advertising for example the ads for the Lexus are the relentless pursuit of perfection. And they piggyback on our sense of lack.
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