How to Get the Most Out of Your Phone

I find the best form of inflight entertainment tou be im nose cauncelling, headphones, an ey mask and a podcast. Your brain is too active to read a book, at least that's what i find. I keep my phone outside of my bedroom, if i can, definitely away from bed. The social cue for calling someone are much more different than barging into their faces and shouting at them. It really changes your view on how the world works in a way where you're not when you're reading a non fiction book. A little bit of neura plasticity left in me so i'm trying to read as much fiction as i can while still having fresh information about