How Do You Regulate Your Imagination?

In Seneca's epistle 13, he says there are more things s likely to frighten us than there are to crush us. If you cannot do this, though, we can't just stare it downlike, no, i'm not going to get upset about this. You imagine like some saint so and so of the desert kind of thing. But if that seems too far for you, and it seems like some roman rock star stoic, right? Then you can lik, well, but this could happen. This good thing could happen. Even saying that as almost like a comic joke, lightens the mood. I really think it's good to reflect on the fact that