Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Nature's Healing Power and Sleep's Vital Role
This chapter highlights the significance of immersing oneself in nature for health benefits, including improved cognitive functioning and hormone balance. It emphasizes the impact of sleep on hormone production and fertility, discussing the importance of optimal sleep duration and quality. Additionally, it critiques traditional recovery methods while exploring innovative therapies to enhance holistic health.
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