The Importance of Goals

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Chris Hauth is a two-time Olympian, former professional triathlete, ultra-runner and one of the world’s most respected endurance and ultra-endurance coaches. He is the founder of AIMP Coaching, which unlocks the best version of people through endurance experiences.

Watch this full interview on YouTube: https://youtu.be/cgi-WvN7LWQ 

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Thanks to HVMN for sponsoring this video! Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise. 

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[00:00] Unlocking your full potential

[05:08] Welcome Chris! Friendship with Rich Roll

[09:14] Scaling up running distance with curiosity

[22:05] Journaling, habits, values & principles

[25:42] 7x project with Special Operators

[37:50] Longevity and consistency, goals and validation

[41:45] Training for 7 marathons in 7 days in 7 continents!

[58:40] Failure, risk, fear and adventure

[1:00:30] Floris’ planned adventures

[1:08:18] Why am I doing this? Who do I want to be on the other side?

[1:12:06] How to become a stronger, healthier, happier athlete 

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FIND CHRIS HAUTH HERE: 

Website: https://www.aimpcoaching.com

Twitter: https://twitter.com/aimpcoach 

Instagram: https://www.instagram.com/aimpcoach

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YOU CAN FIND ME, FLORIS GIERMAN HERE:

YouTube: https://bit.ly/Flo-YT 

My Running Coaching Program - https://www.pbprogram.com/

Strava: https://www.strava.com/athletes/1329785 

Instagram: https://www.instagram.com/florisgierman

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ABOUT THE EXTRAMILEST SHOW: 

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT