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290 - The Intention Action Gap - Britt Frank

You Are Not So Smart

CHAPTER

Understanding Procrastination and Overcoming Its Physiological Roots

The chapter explores procrastination as a physiological response rooted in the nervous system, challenging common beliefs attributing it to laziness. The speaker shares personal experiences and expertise in psychotherapy, emphasizing the importance of recognizing procrastination as a physical problem rather than a mindset issue. Strategies like focusing on 'micro yeses' and breaking the cycle of physiological states are discussed to overcome the paralysis of procrastination.

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