290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Understanding Procrastination and Overcoming Its Physiological Roots
The chapter explores procrastination as a physiological response rooted in the nervous system, challenging common beliefs attributing it to laziness. The speaker shares personal experiences and expertise in psychotherapy, emphasizing the importance of recognizing procrastination as a physical problem rather than a mindset issue. Strategies like focusing on 'micro yeses' and breaking the cycle of physiological states are discussed to overcome the paralysis of procrastination.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
