AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Understanding Procrastination and Overcoming Its Physiological Roots
The chapter explores procrastination as a physiological response rooted in the nervous system, challenging common beliefs attributing it to laziness. The speaker shares personal experiences and expertise in psychotherapy, emphasizing the importance of recognizing procrastination as a physical problem rather than a mindset issue. Strategies like focusing on 'micro yeses' and breaking the cycle of physiological states are discussed to overcome the paralysis of procrastination.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode