Defusing Triggers
The Allender Center Podcast
00:00
How to Know When You're Flooding Stress Biochemicals
LZ Granderson: I think people are in a state of constant trigger triggering. And then if you add any personal realities to that, it's just getting amplified. LZ: My triggered, dysregulated emotions tend to surface more as agitation and anger initially when I'm flooded less. We all know what it is to have that flooding of stress biochemicals. So often it feels involuntary. Like, like we don't have any control over it. There's nothing we can do.
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Transcript
