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How to Compartmentalize Your Time in the Sun
How do you sort of allow yourself that moment to go away and rejuvenate? I just factor it into my year like if I don't I'm going away with my mates for a couple days skiing. How do you process it though that there might be somebody coming on your heels that you think it's the new body coach and not get caught up in that comparison our competition. Do you have an expiry date as such but you know well look at mr Motovat it's still getting people fit like 70 years old or why can't I be an inspirational granddad and training stuff so I'd say yes!