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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

The Genius Life

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Exercise and Mental Health: A Holistic Approach

This chapter examines the debate between medication and lifestyle changes, such as exercise and diet, in treating depression. It emphasizes the personalized nature of exercise, highlighting the importance of finding enjoyable activities that promote long-term mental health benefits. Additionally, the chapter discusses the potential of supplements like creatine in enhancing treatment outcomes, calling for more research in this promising area.

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