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5min chapter
From Prevention to Progression: A Comprehensive Guide to Strength Training
WHOOP Podcast
Understanding Caloric Intake and Protein Guidelines for Strength Training
This chapter explores the relationship between caloric intake and body composition, highlighting the role of monitoring daily caloric expenditure. It offers dietary guidelines tailored to fitness goals and encourages audience engagement for upcoming discussions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode