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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Negative Effects of Fasting on Neurological Problems

The mean score was 19.3 on fasting days and 16.7 on regular days, only 15% greater with fasting. If I remove that day, fasting produced 60% greater symptoms. The tingling in my hands and feet in response to sitting didn't occur at all. Even though I tried to provoke it by sitting at the same time for an hour in the same chair every day. Number two, the brain sluggishness was very reliably and only occurred during fasting. It was a very specific fasting related symptom. And number three, I had a number of symptoms that occurred during fasting that I had not pre-specified.

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