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Training Tuesday: How to Run Your Best Marathon

The Running Public

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Optimizing Long Runs for Marathon Training

This chapter explores the strategic approach of alternating quality long runs and true long runs every nine days to achieve optimal marathon training results. Emphasis is placed on balancing mileage to prevent overuse injuries and build confidence without excessive strain on the body. Strategies for avoiding mental burnout before races and incorporating diverse workouts like threshold work are discussed.

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