167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah
Ancient Health Podcast
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Introduction
Psychobiotics are the group of bacteria that can actually alter your mental status. We know now that there's certain bacteria that make you less anxious, certain bacteria that can help you with depression. It's literally you can transplant the microbiome from one human to another human and one, transplant their mental state. So psychobiotics is really hard to do it in practice yet because we still don't have the effect of probiotics to be modulating gut bacteria.
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