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Grounding vs Centering: When to do Which and Why

Spirit Sherpa

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Guide Lines for Optimal Spiritual Connection

"When you're just present in the moment and you're not bringing your past into it, it's much easier not to judge," she says. "Don't shove the excitement into the future. Keep it here with you now." She adds: "It's ok to be excited about the future. Be excited now".

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