The Art of Active Rest and Recovery for Physical Fitness

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Episode 2625:

Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient.

Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/

Quotes to ponder:

"It's your hotness, and you want it now! Relax pumpkin, it’s not coming that fast."

"Rest periods give your oxidative energy system more time to recover. That’s why you’re still breathing hard!"

"Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process."

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