BodCast Episode 115: Building a Healthy Brain and a Happy Life with Dr Wendy Suzuki
Original Strength Bodcast
00:00
Anxiety Is Good
Anxiety and that underlying physiological stress response evolved in us over the last two point five million years in us humans to protect us. The emotion of anxiety is actually critical for our survival. Too much of a good thing, even a really good thing, is bad. And all of us is a society and has a world, the volume on our collective anxiety levels is simply turned up way too high.
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