Run to the Top Podcast | The Ultimate Guide to Running cover image

Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Exploring Training Norms and Joint Health Solutions

This chapter explores the unique training practices at BYU, including the important tradition of not training on Sundays. Additionally, the discussion covers joint health, highlighting a product aimed at supporting joint protection during running and outlining the current structured training regimen.

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