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4min chapter
ADHD and burnout-5 areas for recovery and prevention
Overcoming Distractions-Thriving with ADHD, ADD
How to Navigate Your Way Out of Burnout
This is part one of a two-part series on how to get out of burnout. We'll go over five areas of your life and career that you should pay attention to this week. Getting realistic goals and expectations is key to those of us with ADHD to prevent burnout. You've got to prioritize self-care, understand your limitations and work with your boss or clients for help.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode