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16min chapter
Greg Potter: The Influence of Chronobiology on Human Health
Smarter Not Harder
Harnessing Circadian Rhythms for Health and Productivity
This chapter explores the critical role of circadian rhythms in various fields, particularly medicine, highlighting how aligning drug dosages with biological cycles can enhance efficacy and reduce side effects. It discusses the influence of timing on surgical outcomes, workplace productivity, and overall health, as well as addressing the broader effects of artificial light on ecosystems. The conversation emphasizes the importance of understanding individual biological rhythms for optimizing health and performance, while suggesting practical strategies for integrating this knowledge into daily routines.
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Discover
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