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183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

The Ultimate Human with Gary Brecka

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The Importance of Amino Acids and Misconceptions about Protein

This chapter focuses on the crucial roles of hydration, minerals, and amino acids in maintaining health. The speakers share their personal supplement regimen while debunking myths around protein consumption and its effects on muscle and collagen building.

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