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29min chapter
Episode #43 - Beyond The Mat: Unveiling The Spiritual Secrets of Yoga w/ Ashley Rogers
The Conscious Man 7 Podcast
Exploring the Depths of Yoga
This chapter examines the multifaceted benefits of yoga, focusing on its eight limbs and the importance of authentic practice and education. It discusses the relationship between mental strength and physical postures, particularly in mastering inversions like handstands. Additionally, it highlights the holistic nature of yoga, emphasizing its accessibility and the significance of a consistent practice to achieve balance and well-being.
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