Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist
Slo Mo: A Podcast with Mo Gawdat
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You Need to Know Who You Are
"If you do not understand your story, and you don't understand why your struggling is human being, then you will continue the struggle. We need to be able to know why we catastrophise," she says. "We need to understand why we have these behaviors or patterns that we get stuck in." 'You've heard me talk about tus before, there is always hope, and there anet,' he adds.
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