Mindfulness Meditation with Tracy Cochran 05/09/2022
Mindfulness Meditation Podcast
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Let's Let Ourself Be Soft, Just Soft
As we soften, we begin to remember that we're more than what happened to us. We're also a presence that sees with compassion, an innate wisdom and the wisdom of kindness. Notice how it feels to let itself be soft, just soft, not striving for any better state,. Not running, not clinging, just letting her hisself soften and open to what's here to day. And es, as we, as we let ourselves just be, that we open to a light of awareness that's inside and also around us.
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