Navigating Frailty and Bone Health in the Elderly

This chapter explores the significant implications of frailty in older adults, particularly regarding hospital admissions triggered by minor health issues. It highlights the relationship between aging, muscle mass loss, and conditions like osteoporosis, examining lifestyle factors and dietary needs essential for maintaining bone health. The speakers also address the importance of physical activity and nutrient intake, particularly calcium and vitamin D, in preventing frailty and promoting overall well-being among the elderly.